Pound Down Bootcamp #3

Want accountability and personal coaching to meet your fitness goals?

Join our 21 day Pound Down Bootcamp!

The challenge will be conducted on a private Facebook group where we will check in and coach your daily to push you harder and further in your fitness journey. 

Our last group lost a combined weight of 52.3 pounds in just 21 days!

You DON'T have to be local to Knoxville to participate in this group. Everyone is welcome!

This time around we will be giving you a set of portion containers and a meal planning guide. Plus access to our online classes during the challenge.

We are going to strongly encourage you to use the Burton Nutrition protein shakes as a meal replacement for 1 meal every day. This will boost your body's nutritional balance and promote healthy weight loss without sacrificing nutrition.

Click the picture to sign up now!

Click the picture to sign up!

Click the picture to sign up!

Zumbini Instructor Training

Additional Information Moving, grooving, and growingfor mom (or dad) and me

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!

Through 6-16 week sessions, we not only nurture their love of movement so it becomes a way of life, but give you the chance to nurture your inner child as well! 

The benefits of doing this fun class with your little one are:

emotional development

enhancing cognitive skills

balance and rhythm

developing social skills

strengthening your bond

Click on the picture to be redirected to the instructor training registration page


Andrew Smith visits Crossroads!

 Check out Andrew's first Zumba Toning and Zumba Class! He did great and we totally love his mom, Ann Smith, who works out with us on the daily! His YouTube channel is so inspirational to all of us trying to be a Fitness Person!