Group Fitness Classes We Offer

---

Barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. It is the perfect class to help you achieve a toned dancer physique! 

C3 (Crossroads Circuit Class) is created by our very own instructor, Brooke Lakin. We mix weights, cardio and body weight training for the perfect blend to get you the results you want. Circuit training gives you muscle confusion to target differed muscle groups and build muscle endurance. You will love this class. The playlist is always fun and time flies by!

 Are you ready to knockout stress and release your inner fighter? Cardio Kickboxing combines martial arts combinations and total body conditioning burnouts for a fun and challenging workout. You will be pushed through multiple rounds set to a heart pounding playlist. The martial arts combinations include kicks, punches, and defensive moves with no ring, no bag, just a light set of hand weights to challenge any level of athlete. This, combined with the total body conditioning burnouts, you will improve coordination, boost cardiovascular health, burn calories, add lean muscle, and enhance your flexibility. With the special mind body connection this workout offers, you will sharpen your mind as much as your body!

 Cardio jump is the perfect combination of dance cardio and jumping rope! With a super fun playlist we will guide you through the class to help you burn fat, build stamina, relieve stress and boost your fitness in just 30 minutes. This class is open to all fitness levels (beginner - advanced). Haven't jumped rope in 20+ years? Don't worry, we will learn and progress together!  

 Cardio Weights is a circuit training class that gives you a full body workout while challenging your cardio endurance. Using a combination of HIIT, free weights and body weight training you will get the results you want in just 30 minutes.  

 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 Yoga for Strength, Flow, and Restoration  Join us for dynamic and balanced yoga classes designed to invigorate your body, calm your mind, and nourish your spirit. Whether you’re a seasoned yogi or stepping onto your mat for the first time, these sessions are welcoming for all levels and offer a unique experience each day. 

Wednesday Morning: Energizing Power Flow Kickstart your day with a beginner-friendly power yoga class that combines flowing vinyasa sequences, Pilates-inspired movements, and mobility training. Expect a mix of standing and floor poses designed to build strength, improve flexibility, and enhance balance. Beginners will be guided through foundational arm balances, while more experienced practitioners will find plenty of opportunities to deepen their practice. The pace is upbeat and energizing, concluding with calming breathing exercises and a restful savasana.  

Thursday Evening: Grounding Hatha Flow Unwind and reconnect with a moderately-paced hatha yoga class that emphasizes floor-based poses and longer holds. This session blends restorative practices, Pilates-inspired movements, and mobility work to help release tension and promote relaxation. The class focuses on alignment and mindful breathing, ending with soothing breathing techniques and a deeply restorative savasana.  Come as you are and leave feeling empowered, centered, and refreshed. Choose the class that fits your energy—or try both to experience the perfect balance of strength and serenity!   

 Sculpt and Burn will provide the perfect circuit mix of all your favorite classes all combined into one hour (light weight lifting, Pilates, PiYo and Barre)—providing constant muscle confusion and results each week—by not only working major muscle groups, but by firing those  intrinsic muscles you often neglect, resulting in the perfect mix of muscle strength and muscle endurance.   

 Zumba Fitness classes are aerobic dance exercise classes that use Latin and world rhythms to travel the globe in 1 hour! Lose your cares as we dance away the calories together. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.