Health and Wellness Coaching
My name is Dr. Brooke Lakin. I am a certified Heath and Wellness Coach and a Cognitive Behavioral Health Coach. I am passionate about helping people overcome roadblocks to reach their health and wellness goals.
My areas of expertise are:
Weight loss
Building healthy habits
Improving chronic conditions
Stress management
Emotional health
Developing self-care habits
I also work with people learning to control their diabetes and help clients using GLP1 medications. I have a doctorate from the University of Alabama in Education, a masters from East Tennessee State University in Nursing Education, and a bachelor degree from Lincoln Memorial University in Nursing. I have worked as a nurse for almost 20 years in many areas from birth to death. I was a nursing instructor for the past 12 years and have moved full time into health coaching. I am also certified to work with diabetic clients to avoid, heal, or maintain this condition.
I started my own health journey about 10 years ago and it is a marathon, not a sprint. I work with clients over time to lose weight, decrease their medications, improve chronic conditions, develop healthy nutrition habits, pinpoint, and eliminate self-sabotaging activities, and focus on hormones and healthy habits through life changing events. I am passionate about helping people live their best life as the best version of their selves one healthy goal at a time. I would love to work with you along your journey.
Book your free 15 minute intro session to see if wellness coaching is right for you! This is a phone call so no need to come to the studio.
If 11am doesn't work for you, please reach out for additional availability.